Jody Adams Bike Tour in Sardinia


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Sardinia is often described as “almost a continent” by many travelers, due to its green pastures, rolling hills and mountains, oak forests, sand dunes, and a sea that changes all shades of blue and green. We’ll begin our exploration of this fascinating island in Tresnuraghes and then cross the very center of the island through areas still untouched by tourism. From here, continue on to discover the stunning coast in Cabras with its lagoons and flamingos and explore the long sandy beaches of the Sinis peninsula. Along the way we’ll encounter old mining towns that have become ghost villages, discover the ancient Phoenician and Roman cities of Tharros and Nora, and ride along the breathtaking and winding coastal road to Pula, the perfect village to end this exciting cultural journey.

With chef Jody Adams as our host, we’ll sample the many flavors of the island and discover how its unique regional cuisine varies from mainland Italy. Here, food is sacred and is the link that connects the locals to the land – it is the element that brings village communities together. On our journey through the island we’ll discover this connection and delight our palates with some of these delicious local dishes and regional wines. Sardinia, as a region, actually produces the largest number of grapes of all Italian regions – there more than 100 different local grapes. Legend has it that the wines created in Sardinia about three thousand years ago were exported to all of the Mediterranean by the Phoenicians.


  • Discover the archaeological site of Barumini, a majestic Nuraghe (3500 year old castle)
  • Cycle through the Montiferru pastures and olive groves
  • Visit the Phoenician and Roman settlement of Tharros and Nora
  • Enjoy the Cabras lagoons with its flamingos and the white quartz sands of Arutas and Mari Ermi
  • Explore the long sandy beaches of the Sinis peninsula
  • Pedal along the twisting coastal road of south Sardinia and its beaches

Trip Details:

Biking Culture Savor & Sip

Price: $5,395

Single Supplement: $700

Length: 7 days / 6 nights

Level: Intermediate

Start/End Locations: Alghero/Cagliari

Trip Dates:

  • 09/30/14 - 10/06/14

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Day by Day

Day 1 - Tresnuraghes

Welcome to Sardinia! Upon arrival in Alghero, we’ll take a 1hour transfer to Tresnuraghes. Here we’ll meet for lunch and introductions followed by bike fittings and a quick warm up bike ride into the tranquil countryside. We’ll also be treated to a wine tasting at a local vineyard and meet the owner, Mr. Emilio, who creates the Malvasia, a wine that is just produced in this small area due to its unique weather. After the ride, we’ll have time to relax or take a dip in the pool at our charming hotel overlooking the sea.

Day 2 - Tresnuraghes Loop

After a breakfast featuring local products, we’ll hop on our bikes and explore the area called Meilogu where we’ll encounter some well-preserved nuraghes (Sardinian pre-historic castles), the mysterious domus de janas, and some of the older stone-carved graves. This area was believed to be the home of witches. As we ride through the tranquil pastures surrounded by flocks of cows, sheep, and horses, we’ll stop for lunch at a local agriturismo and enjoy a delightful meal with products fresh from the farm. Back at the hotel, we’ll enjoy a cheese making demonstration with real local shepherd. This evening we’ll be treated to a special dinner prepared by our host chef, Jody Adams, at Villa Asfodeli. This is one night you won’t forget!

Day 3 - Tresnuraghes to Cabras

We begin our day in Montiferru and set out in the pristine countryside where nature is interrupted only by the sound of cowbells. You will feel as though you are in a painting - feel free to stop and talk with local shepherds about their lives in this peaceful part of the world. Along the ride, we’ll stop at an olive mill to taste the local olive oil from Montiferru. We end our ride in Cabras, a beautiful village built among lagoons. Here we’ll enjoy an aperitif with the local Vernaccia wine at sunset overlooking the elegant pink flamingos.

Day 4 - Cabras Loop

On today’s ride we’ll explore the peninsula of Sinis with its long sandy beaches, cycle into the area of Vernaccia wine and then climb a gentle slope into the olives groves of Seneghe. In Cabras, visit the Contini winery, where Mr. Contini himself is keeping the delicious, citrus flavors of Vernaccia alive in Sardinia. Here we’ll also discover how bottarga (a delicacy of salted, cured fish roe) is made. En route back to the hotel, we’ll visit the once Phoenician then Roman settlement of Tharros, an ancient city that was the base for exploring the Mediterranean. Today also features another delightful highlight – an informal cooking demonstration with Jody Adams - where you can jump in and participate in the action and learn a few tips from the master chef herself!

Day 5 - Shuttle to Pula / Barumini Visit

We’ll begin the morning with a transfer to Pula. Along the way, we'll stop in Barumini to learn more about the fascinating history of Sardinia and be immersed in its ancestral culture. Upon arrival in Pula, a delightful village south of Cagliari, we’ll spend the afternoon exploring on a relaxing ride through the village, its stunning beaches, and scenic countryside. Along the ride, we’ll enjoy brief stops for a caffè, gelato, and later, an aperitif. You’ll be enchanted by the Phoenician town of Nora, situated on a beautiful peninsula surrounded by a peaceful lagoon. This evening features a delightful dinner at Fradis Minoris ristorante in Pula.

Day 6 - Pula Loop

On our final full day of riding we’ll cycle a loop around Pula. Delight in the absolute beauty of a road that caresses small golden coves and embraces landscapes spotted with solitary Spanish watch towers. Stop to visit Chia, a beach that leads into emerald green water. Then in Piazza del Popolo, Pula’s main square, enjoy an aperitivo while watching the laid back local scene. Tonight’s final dinner is another special treat – a delightful meal hosted by our guide Simone at his mother’s house, surrounded by his family. The perfect end to an exciting journey through Sardinia with Jody Adams.

Day 7 - Arrivederci

After breakfast, your guides will transfer you to the Cagliari airport (about a 40 minute drive) to continue on to your next connection.

Whats Included

Trip Planning

  • Bike rental equipped with odometer, map case, handlebar and seat bags and bike pump
  • Ciclismo jersey and water bottle
  • Shuttle at the beginning and end of the tour

On The Tour

  • A Malvasia wine tasting at a local vineyard with meet the owner, Mr. Emilio
  • A cheese making demonstration with real local shepherd
  • A special dinner prepared by our host chef, Jody Adams, at Villa Asfodeli
  • Visit to an olive oil mill to taste the local olive oil from Montiferru
  • An informal cooking demonstration with Jody Adams where you can participate in the action

Accommodations & Meals

  • All accommodations
  • All breakfasts
Here’s a sampling of some of the amazing places you’ll stay on your journey.

For a full listing, request a detailed itinerary!

Villa Asfodeli

Warm colors, between ancient bell towers, breathtaking views of the countryside and turquoise sea are the backdrop for Villa Asfodeli. A synthesis of ancient architectural techniques and a fine restoration, which saved the original floors, windows and stucco originating, allow the atmosphere of this place to remain intact, with the most modern comforts for an unforgettable stay during your holiday in Sardinia.
View their website

Aquae Sinis

Aquae Sinis is located in the heart of Cabras. The the ideal spot to experience the hospitality of the Sinis pennisnula.
View their website

Nora Club Hotel and Spa

Nora Club Hotel and Spa is a small, elegant 4 star hotel. It is surrounded by lush, well-tended gardens with a large swimming pool, Jacuzzi and pergolas where guests can relax under the Sardinan sun.

View their website

Meet the Guides